Best Polyamory Podcasts: Top Shows for the Ethical Non-Monogamy Community

By PolyVous Editorial Team — Published April 28, 2026 — 7 min read

A woman of color with headphones listening thoughtfully in a bright modern workspace

Podcasts have become one of the most important educational resources in ENM communities. Here are the best shows covering polyamory, relationship psychology, and ethical non-monogamy.

Why ENM Podcasts Have Exploded

Podcasts have filled a critical gap in ENM education: they're free, accessible, and can be consumed in the car, on a run, or during daily life — making ENM content available to people who don't have access to in-person community or aren't yet ready to engage publicly with the ENM world.

Essential Shows for Beginners

Multiamory

One of the longest-running and most consistently high-quality ENM podcasts. Multiamory covers the practical and psychological dimensions of ethical non-monogamy with genuine depth — communication tools, relationship structures, jealousy work, RADAR check-ins, and interviews with researchers and practitioners. Highly accessible for people new to ENM while remaining substantive for experienced listeners. A genuine essential.

Normalizing Non-Monogamy

Focused on bringing diverse, real-world ENM experiences to listeners who may not see themselves in mainstream polyamory content. Excellent for hearing from a broader range of voices.

For Psychological and Attachment Work

Therapist Uncensored

Not specifically an ENM podcast, but two therapists whose consistent engagement with attachment theory and relational psychology is directly applicable to ENM practice. Widely listened to in polyamory communities.

Where Should We Begin? with Esther Perel

Perel's acclaimed podcast presents real couples' therapy sessions with honesty and compassion. Her frameworks for understanding desire, intimacy, and relationship change are essential for anyone doing serious relationship work.

Community and Stories

Poly Weekly

One of the original ENM podcasts, running since 2005. Practical, community-oriented, and diverse in its coverage.

The Non-Monogamy Help Podcast

Addresses specific questions and situations from the ENM community — a useful "advice column" format.

Relationship Anarchy Podcast

Focuses specifically on relationship anarchy philosophy and practice. Essential for people exploring RA.

For Black and Brown ENM Listeners

Hella Black Poly Podcast

Centers the experiences of Black polyamorous people — their specific challenges, cultural contexts, and community. Essential listening for Black ENM practitioners and for anyone who wants to understand ENM across racial and cultural contexts. PolyVous specifically highlights this podcast as essential listening.

Brown Poly Podcast

Focuses on the experiences of South Asian and other Brown ENM practitioners.

A Note on Consumption

Podcasts are education, not substitutes for community, therapy, or real relationship experience. The most effective use of ENM podcasts is as a supplement to — not a replacement for — actual relationship conversations and community engagement.

PolyVous connects you with people who are actively practicing ethical non-monogamy — not just consuming content about it.

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